I’m pretty sure most all of us can use some help with our stress levels from time to time, and if there was something that I could eat to actually help me with that, count me in (ok, within reason of course). 😉 I found the title of this eBook to be really intriguing, and it is actually getting a full 5 stars over on Amazon as well.
Right now we can download Eat to Beat Stress: 10 Super Foods to Prevent Major Symptoms of Stress for FREE (down from $1.99)! I’m really curious to read about some of the suggestions.
Research shows that when people feel stressed, they reach for food. The trouble lies in the types of food sought out during these times. Studies have found a tendency toward fatty, high-sugar foods, which throw off the body’s ability to function effectively and essentially drive people into a vicious cycle of compounded stress and poor eating habits.
Eat to Beat Stress demonstrates simply the mechanics of such a pattern and provides a fast-track to breaking it with 10 nutrient rich foods – including protein foods, grains, and fruits & veggies – that specifically target 5 major symptoms of stress.
Remember, although this book is intended for the Amazon Kindle, you can always download a free program that will allow you to read Kindle books right on your PC, iPad, iPhone, Mac or Blackberry!
*Please keep in mind that Amazon prices end quickly and I cannot guarantee how long this deal will last. Always make sure to double check the price before you purchase.